Αρχείο ημέρας: 1 Νοεμβρίου 2015

Νοε 01 2015

Soon the poor of the country will chant Digidhan, Nijidhan

While the squat and deadlift are different exercises, when considering the potential for back injury, similar technique flaws must be addressed. DON’T DO THIS: When you squat or deadlift, if your spine rounds and extends repeatedly, especially under weight, there is a higher potential for back injury. DO THIS INSTEAD: To prevent this from happening …

Συνέχεια ανάγνωσης »

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close